Puerto Rican Beef Stew

A slow cooked beef stew called "carne guisada" is full of Puerto Rican flavor.

The ingredient of Puerto Rican Beef Stew

1. u00bc cup all-purpose flour
2. u00bd teaspoon salt
3. u00bc teaspoon field black pepper
4. 2 pounds beef stew meat, cubed
5. 1 tablespoon olive oil, or more as needed
6. u00bd tablespoon white sugar
7. 1 pound baby carrots
8. 3 medium potatoes, cut into chunks
9. 2 cups water
10. u00bd cup tomato sauce
11. u00bc cup red cooking wine
12. 8 Manzanilla olives
13. 2 tablespoons sofrito
14. 1 (1.41 ounce) package sazon seasoning following achiote (such as Goyau00ae)
15. u00bd tablespoon adobo seasoning
16. u00bd tablespoon soy sauce
17. u00bd tablespoon Worcestershire sauce

The instruction how to make Puerto Rican Beef Stew

1. blend flour, salt, and pepper together in a freezer-size plastic bag. build up beef and shake, coating evenly.
2. Heat ample plenty olive oil to cover the bottom of a large skillet more than medium-low heat. stir up in sugar and cook until it turns golden, roughly more or less 5 minutes. build up meat and cook until browned roughly all sides, 5 to 7 minutes. Transfer browned beef to the bottom of a slow cooker.
3. excite carrots, potatoes, water, tomato sauce, wine, olives, sofrito, sazon, adobo seasoning, soy sauce, and Worcestershire sauce into the slow cooker.
4. Cover and cook until meat is no longer pink and vegetables are tender, re High 4 to 6 hours, or Low for 8 to 10 hours.

Nutritions of Puerto Rican Beef Stew

calories: 354.9 calories
carbohydrateContent: 24.8 g
cholesterolContent: 62.6 mg
fatContent: 18.4 g
fiberContent: 4 g
proteinContent: 21.7 g
saturatedFatContent: 6.4 g
servingSize:
sodiumContent: 1318.3 mg
sugarContent: 4.9 g
transFatContent:
unsaturatedFatContent: